Low Carb Love: 100+ Authentic Mexican Favorites with a Low-Carb, High-Protein Twist

In her debut cookbook, the creator of Low Carb Love shares the 100+ delicious recipes she used to lose 135 pounds—the first ever low-carb, high-protein Mexican cookbook

“This is the kind of cookbook that makes eating better feel easy and enjoyable. Mayra brings so much heart into these recipes, and you can feel her roots in every dish.”—Arash Hashemi, New York Times bestselling author of Shred Happens: So Easy, So Good

In Low Carb Love, Mayra Arias, founder of the popular Low Carb Love brand, shares the vibrant recipes and practical strategies that transformed her health. After losing 135 pounds and keeping it off for more than a decade, she’s built a loyal following who trust her approachable style. Her debut cookbook features over 100 recipes that blend authentic Mexican and Latin flavors with the benefits of a low-carb, high-protein diet. From satisfying weeknight dinners to guilt-free desserts, Mayra proves that healthy eating can be colorful, flavorful, and satisfying. You’ll find:

• Appetizers and Sides: Crowd-pleasing bites like Chorizo Queso Fundido, Traditional Guacamole, and Crispy Chicken Taquitos.
• Breakfast: Start your day with indulgent-yet-healthy favorites like Cinnamon Horchata French Toast, Birria Eggs Benedict, and Chilaquiles made with low-carb chips.
• Lunch: Fresh, satisfying meals such as Shrimp Tacos Ensenada Style, Mexican Chicken Caesar Salad, and Jicama Tacos with Mango Slaw.
• Dinner: Comforting mains like Chicken Tinga Tostadas, Carne Asada with Chimichurri Sauce, and Chipotle Steak Burrito Bowls.
• Desserts: Guilt-free treats including Strawberry Tres Leches Cake, Churros with Caramel Dipping Sauce, and decadent Chocoflán.
• Drinks: Refresh with Café de Olla, Agua de Jamaica, or a Frozen Mango Margarita with Tajín.

Alongside the recipes, she opens up about her journey, from a single mom in Orange County experimenting with keto to becoming a leader in the online health food space, sharing her food philosophy, meal plans, and tips for creating balanced plates in 30 minutes or less.

Low Carb Love is a must-have for anyone who wants to enjoy their Mexican favorites without sacrificing health goals.

Mayra Arias is the creator of Low Carb Love. Her personal story, approachable style, and signature Mexican-inspired recipes have made her one of the most trusted voices in the low-carb community.

“In Low Carb Love, Mayra Arias shows you that you don’t have to forgo the foods you grew up with to feel good in your body. She takes the bold, comforting Mexican dishes we all crave and gives them a high-protein, low-carb glow-up that actually satisfies. This is the kind of cookbook that makes you feel seen, supported, and excited to eat again—without guilt, without restriction, and without sacrificing flavor.”—Brittany Williams, New York Times bestselling author of Instant Loss Cookbook

“Mayra Arias has a way of making everyday cooking feel exciting, effortless, and so good! This cookbook is packed with recipes that celebrate bold Mexican flavors in a modern way, fresh ingredients that are easy to find, and meals that bring people back to the table and back for seconds!”—Yumna Jawad, bestselling author of The Feel Good Foodie Cookbook

“Mayra Arias pours her whole heart into everything she does, and Low Carb Love is no different. Simply put, her heart jumps off every page. This book is overflowing with comforting, vibrant, and deeply delicious cooking that just happens to be better for you. As a chef, I can tell you this isn’t a cookbook, it’s an invitation to Mayra’s family dinner table. So pull up a chair—you’re going to want seconds.”—Chef Michael Silverstein, bestselling author and MasterChef all-star

“This is the kind of cookbook that makes eating better feel easy and enjoyable. Mayra Arias puts so much heart into these recipes, and you can feel her roots in every dish. It’s comforting, flavorful, and proof that you don’t have to give up the foods you love to feel your best.”—Arash Hashemi, New York Times bestselling author of Shred Happens: So Easy, So Good