Ultraproductive: The 90-Minute Method to Optimize Focus, Sleep, and Stress

The simple and proven method for more focus, better sleep, and less stress

Thriving in today’s overstimulated world has never been harder. We treat ourselves like machines—constantly ”on,” multitasking, and never truly unplugging. But this relentless hustle is backfiring: our current idea of productivity is actually making us less effective and more exhausted.

But what if the secret to multiplying your productivity by up to 10x lies not in doing more, but in simply doing three things differently?

In Ultraproductive, authors Eric Partaker and Dr. Christian Poensgen
reveal the transformative power of the 90-minute method—a simple, science-backed approach that addresses three key aspects of productivity and well-being:

- Focus: Dedicate just 90 minutes a day to deep, uninterrupted work and watch your productivity double—without working more.

- Sleep: Prioritize 90 minutes of deep and REM sleep nightly to supercharge your brain and increase output by up to 2.5 times—without sleeping longer.

- Stress: Break stress cycles every 90 minutes to maintain energy and sustainably double your effectiveness—without burning out.

Drawing from cutting-edge research and their combined expertise in neuroscience, psychology, and business, Partaker and Dr. Poensgen present an easy-to-understand framework for becoming ultraproductive—not just surviving, but truly thriving at work and at home.

Packed with actionable strategies, relatable examples, and fresh insights, Ultraproductive is the essential guide for anyone seeking focus and fulfillment in an increasingly hectic world.

Eric has been named "CEO of the Year" at the 2019 Business Excellence Awards, one of the "Top 30 Entrepreneurs in the UK", 35 and under, by Startups Magazine, and among "Britain's Most Disruptive Entrepreneurs" by The Telegraph. His work has featured on over 7 major TV stations, in the Wall Street Journal, and The Economist. He has also appeared as a guest judge on The Apprentice with Lord Alan Sugar.

Over the last 20 years Eric has advised Fortune 50 CEOs while at McKinsey & Company, helped build Skype's multi-billion dollar success story, and founded several businesses.

Eric is also certified as a coach, by the High Performance Institute. He has completed a coaching certification and apprenticeship with Professor BJ Fogg, who leads Stanford University's Behavior Design Lab. He also continues to research evidence-based studies in psychology, neuroscience, habit change, leadership, and peak performance.

Eric coaches a limited number of entrepreneurs and leaders throughout the world, helping them reach peak levels of performance, in both their businesses and lives. He draws from his work experiences, cutting-edge research, and behavioral science from Stanford University, as well as the approaches and techniques used in the worlds of elite sports and the military - areas where peak performance is key.

Learn more at www.EricPartaker.com