Portion Control Kitchen

You don't need another diet. You need a way to eat that you can actually keep.

For over 20 years, I ate this way. No drugs. No banned foods. No starving. Just simple portions — ⅔ cup protein, 1 cup vegetables, ½ cup carbs. That's it. Repeatable. That's the point.

Portion Control Kitchen is the high protein, whole food cookbook for women who want to lose weight without losing their life. Over 70 simple recipes — protein, vegetables, carbs, and a full Refeed Day chapter for the treats you still want. Every recipe shows you exactly how to build your plate.

This way of eating is high protein and portion-based — the same approach doctors now recommend for women over 40, for menopause, and for anyone eating GLP-1 friendly. But I did it for 20 years with no medication. Just food.

This is not a 30-day fix. This is how you eat for the rest of your life.

Eat like this. Lose weight.

— Ilmee Mintz, personal trainer and creator of the 100-Days Weight Loss Challenge