The Tommy John Protocol: How to Rebuild Your Arm, Your Mind, and Your Faith

What do you do when the thing that defines you, that you live for, is taken away?
For pitchers, few words carry more fear than: “You tore your UCL.” Tommy John surgery can mean a year or more away from the game, uncertainty about the future, and a mental battle few athletes are prepared to face. But the surgery is only part of the story. The real challenge is rebuilding your body, your confidence, and your identity when everything feels uncertain.

In The Tommy John Protocol, major league pitcher Tejay Antone shares the unfiltered reality of returning from not one, but THREE Tommy John surgeries while fighting to reclaim his career at the highest level of baseball. Blending personal stories from inside professional baseball with practical rehab principles and mental performance strategies, Antone’s journey back to the MLB field serves as both a roadmap and a lifeline for athletes navigating injury.

Inside, you’ll learn:
Proven principles for rebuilding arm strength and long-term durability
The physical and mental challenges athletes face during long-term recovery—and how to overcome them
What it truly takes to return to competition with confidence
More than a rehab manual, this is a comeback blueprint. Written for athletes, parents, and coaches alike, The Tommy John Protocol offers clarity in the middle of uncertainty and hope for anyone facing setbacks in sport or in life.

Because an injury may change your path—but it doesn’t have to define your future.