The Whole30 Fast & Easy Cookbook Revised Edition: The New York Times Bestseller with 150+ Quick

A must-have updated edition of the New York Times bestseller—featuring 35 new quick and easy recipes and updated program guidelines.

This revised edition of the bestselling Whole30 Fast & Easy is updated with 35 brand-new recipes and photos, perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time.

The groundbreaking Whole30 program has helped millions of people transform their lives, bringing about better sleep, more energy, less bloating, and fewer cravings. In this cookbook, bestselling author and Whole30 co-creator Melissa Urban wants to make it even easier to achieve Whole30 success—with over 150 easy-to-make recipes that you can put together in 30 minutes or less. Think dishes like:

Green Chicken Salad with Creamy Avocado Tahini Dressing
Vietnamese-Inspired Pork Tacos
Charred Veggie and Chicken Fajita Wrap
Shrimp and Green Bean Stir Fry with Quick Chili Crisp
Roasted Garlic-Potato Soup with Sausage and Kale
Sheet Pan Buffalo Chicken, Broccoli and Baby Yukons
Featuring hearty and delicious skillet meals, sheet-pan suppers, slow-cook dinners, and cozy noodle bowls, these are dishes anyone can make for a weeknight dinner, quick lunch, or easy breakfast.

This updated edition also includes the new Whole30 guidelines, drawing on the latest research and behavior change science. Whether you’re doing your first Whole30 or your fourth, or looking for some gluten-free, dairy-free, fast and easy recipes, this collection is a must-have for any kitchen.

MELISSA URBAN is the Whole30 (whole30.com) co-founder and CEO, and an authority on helping people change their relationship with food, set boundaries, and create life-long, healthy habits. After overcoming a five-year drug addiction in 2000, she adopted a growth mindset, dove into fitness, and began to study nutrition. In 2009, she self-designed a 30-day dietary experiment and saw unexpected and life-changing physical, mental, and emotional benefits. A few months later she blogged about the experiment and invited her readers to give it a try, calling the program "the Whole30."

Thirteen years later and Whole30 is now a household name, featuring partnerships with Chipotle, Whole Foods, LaCroix, and Applegate, and eight Whole30 books. Melissa is a seven-time New York Times bestselling author (including the #1 best-seller The Whole30); has been featured by The Today Show, Good Morning America, the New York Times, the Wall Street Journal, Forbes, and CNBC; and ranks #13 on 2023's Top 100 Most Influential People in Wellness. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship.

Melissa hosts the popular podcast Do the Thing, available wherever you listen to podcasts. She enjoys hiking, snowshoeing, and paddle boarding; yoga and the gym; solo traveling; reading books; and the science of habit and change. She lives in Salt Lake City, Utah.

"If you fed me every single recipe in this book, it would never occur to me once that anything was missing. I would, however, have been mystified why my body, joints, and mind were operating like a well-oiled machine while I had been eating like a freaking queen. I love food like a treasured family member, and Whole30 was a wonder for my body and soul." - JEN HATMAKER, New York Times best-selling author of Of Mess and Moxie

"Melissa has done it again! No matter if you're doing a Whole30 or not, you need this book. This collection of fabulous new recipes is tailor-made for busy folks who crave nourishment without sacrificing flavor, variety, or the most precious commodity of all--time! Bravo!"

- MICHELLE TAM, New York Times best-selling cookbook author and creator of Nom Nom Paleo